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Benefits of Avocado Oil for Skin and Anti-Aging*

March 14, 2016

 

Anti-aging oils have created a lot of internet buzz lately. It's totally justifiable considering a wide array of benefits provided by these oils. They are packed with health benefits and I want to make sure you don’t miss out any one of them. 

 

 

Avocado oil is our focus in this article and one that deserves special attention as The Benefits of Avocado Oil for Skin and Anti-Aging are limitless! I believe in avocado oil so much I created a super masque recipe using fresh avocado and have been using it for years. Please download a  FREE copy of my Avocado Kale Hydrating Masque. All you have to do is click on the box below to get the formula and instructions.

 

 

This high end, DIY super masque emulates some of the finest Avocado Kale Masques found in department stores. Only this masque is made with fresh ingredients and of course, at a fraction of the price!
 

Now, Why is Avocado Oil so Effective?

First I want to make sure you have enough evidence that avocado oil works! It’s not an old mid-wife tale, it WORKS! [1]Science has proven that avocado oil has plenty of health benefits.

The effectiveness of avocado oil lies in two key factors:

  • It has plenty of nutrients including proteins, fats, vitamins and mineral- it’s all in one type of deal!


  • It has tremendous ability to absorb in skin readily. This penetration power of avocado oil makes it accessible to deep layers of skin, hence provides more nutrients to your skin!

How nutrients of Avocado Oil help your body?

 

[2]Research has proven that avocado oil contains plenty of essential nutrients. And these ingredients are all you need for an anti-aging lifestyle. I’m listing these magical nutrients below with their respective contribution in Benefits of Avocado Oil for Skin and Anti-Aging:

1. Sterolin:
 
Sterolins are plant sterols (also called Phytosterols) and have immense role in modulating immune system. Avocado oil contains rich amount of these sterolins and they serve their purpose well! But the real question is how they benefit your skin?

 

Sterolins are powerful skin softeners and moisturizers. They help in hydrating your skin and reducing sun damage. Sterolins also reduce age spots and rejuvenate your skin, making it healthy and young again! This is how it helps you unwind your aging clock as well!

2. Vitamins:

 

Avocado oil contains a bundle of vitamins. The word BUNDLE isn’t used here without any backing. It actually makes sense because almost every essential vitamin required by your body is found in this oil. It’s loaded with Vitamin A, B, D, E, K and C and each of them has its own list of benefits.

  • Vitamin A alleviates your skin cell-turnover so you’re all set for new layer of skin with avocado oil! It also has anti-oxidant properties so it keeps skin supple and young!


  • Vitamin C, D and E are potent antioxidants so they are your skin’s best buddies! They reduce damage done by UV rays and free radicals present in your body. With both these under control, aging spots and wrinkles stay out of your life. [3]Research also supports this claim! These vitamins also prevent premature aging of skin and other body cells, thus slows down the ticking clock of aging!


  • Vitamin B and K have healthy impacts on your metabolism and cardiovascular system. With all these puzzles right in place, avocado oil becomes a perfect anti-aging formula! That’s why I always recommend avocado oil for skin!


These vitamins take benefits of avocado oil to a whole new level.

Source: DoctorOz

 

3. Amino-acids and fats:
 

Do you think the nutritious profile of avocado oil will be complete without protein and fat content? No it won’t!! Another reason why benefits of avocado oil are numerous is that it has good lipids along with amino acids. Yes, it is loaded with unsaturated fatty acids and Omega-3. Amino acids boost collagen production and maintain elasticity of skin. Fats keep the hydration of your skin intact! So, in a nutshell, these proteins and fats play vital role in maintaining your skin and hair health.

4. Lecithin and other minerals:

Lecithin present in avocado oil ensures heavy lubrication. It’s a powerful lubricant and treats your dry skin complaints. If your skin is hydrated enough, the cell damage reduces and aging slows down- a perfect anti-aging scenario proving effectiveness of avocado oil for skin! Other than this, minerals like magnesium and potassium arrive to improve health of your skin. Isn’t avocado oil a top class formula for skin and anti-aging?


How avocado oil can be used?

 

You can use avocado oil in various ways. Drizzle it on your salad or cook your pasta in it! It will give you taste plus health both! But there’s another way to enjoy benefits of avocado oil- external use. You can use avocado oil for skin by cosmetic methods. Some of them are listed below:

1. As face moisturizer:

Avocado oil penetrates deep into your skin and helps in moisturizing it. It has lecithin, sterolins and fats that retain moisture of your skin and prevents premature aging. I recommend avocado oil for skin because it resolves dryness and eczema.

You can mix avocado oil with olive oil and add a few drops of jasmine oil for fragrance. Olive oil is also an effective emollient so this mixture proves tremendous, confirming the benefits of avocado oil.

You can also use the peel of avocado fruit by rubbing it gently on your skin. The peel has many rich nutrients that retain moisture of your skin. Gosh, even the peel of avocado fruit isn’t a waste!

2. As a skin lotion:

Avocado oil can be used as a skin care lotion. A mixture of olive oil and avocado oil is used here again! Apply this lotion before sleeping at night or taking a bath and dry skin will never bother you. This lotion will also keep your skin nourished and young!

3. As a facial mask:

Another way to use avocado oil for skin is making a facial mask out of it. A facial mask that will take care of your dry skin and age spots!  

4. As an aromatherapy product:

You can add avocado oil in your aromatherapy session. It’s another addition to the benefits of avocado oil!

 

Draw a sensual bath for yourself and enjoy the Benefits of Avocado Oil for Skin and Anti-Aging!

 


Till Next Time

Kellie
Growing Younger Every Day

 

* Disclaimer:

 

 

Reference:

[1]http://www.hindawi.com/journals/bmri/2014/595479/
[2]http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/
[3]http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/

 

Video Source:

https://youtu.be/FQZiUdeSHLs

 

Image Source:

https://www.flickr.com/

https://wikimedia.org/wikipedia/commons/a/aa/AvocadoOil.png

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