5- 3 Day Detox Diets to clease your body and drop weight that your doctor and friends will tell you NOT to try!
While New Year brings new hopes and resolutions, it also goes heavy on our bodies! Yes, while you’re partying to celebrate this new beginning, your liver is doing overtime to get rid of toxins ingested in the name of food!
My purpose here isn’t to make you feel guilty for all the holiday temptations that most everyone, myself included, falls prey to! I’m here to give you a solution once and for all. Yes, this article will jump start your new year with a powerful motivational trigger to lose weight.
FAST TRACK DIETS ARE A SHORT TERM WEIGHT LOSS SOLUTION AND NOT TO BE USED FOR THE LONG HAUL. THEY ARE, HOWEVER, A FAST TRACK MOTIVATOR TO KEEP YOU ON POINT WITH YOUR LONG TERM WEIGHT LOSS GOALS.
I will tell you right now that your doctor and friends will advise you NOT to try any of these 3 day detox diets that work. How to lose weight fast is not for the long haul.
Losing weight fast is a jump start to the bigger picture: Motivation to losing weight and keeping it off. Five 3 day detox diets and weight loss cleanses are the spark that lights the fire.
3 day detox diets are just that. Three days only.
Will you lose weight? YES. Will you lose fat? Perhaps a little. I would be lying to you if I said you can lose tons of fat in just 3 day.
Here are the facts: you will lose water, bloat, fogginess, a few pounds plus gain a psychological pick me up and motivation to start your year strong. And that is a fact!
Why you need a 3 day detox diet.
If you intend to give yourself a new beginning, give one to your body first! That’s exactly why you need a fast track, 3 day detox diet plan. Get rid of holiday bloat and past year baggage accumulated in the form of toxins. A 3 day detox diet starts the ball rolling.
A 3 day detox diet is a way to move you
intestines, shed some belly bloat and unshackle yourself from holiday indulgences!
Your liver breaks down everything you eat. And that includes those pesticide molecules too, present on your salad ingredients.
These toxins overwhelm your body and metabolism slows down. Sluggishness dominates and life quality descends down to drain! They also slow down metabolism and food intake wins over energy consumption, hence more weight gain! A 3 day detox diet makes sure this doesn’t happen! It also helps in clearing tissues throughout your body so unwanted weight drops!
3 day detox diet isn’t good news just for your body only, it’s also great news for your confidence too. There is nothing better than losing a few pounds in the first few days of the New Year to give you the motivation you need to keep on track with your health and wellness goals as well as the rest of your New Year promises to yourself!
TIPS BEFOER YOU START
An ideal way to start is with supplementation of some anti-aging, collagen boosting foods in your daily diet for seven days prior to your 3 day detox diet.
And to support you on your 7 days, download your free coopy of my collagen boosting food grocery store check list below.
This is like a prequel because the real drama is yet to start! And don’t give up already, it’s totally worth it! Seven days of anti-aging/collagen boosting foods prepare you for your 3 day fast track diet which is the main character in this serial.
Yes, on your start day, day you will take one of five diets I’ll be mentioning below. After that three days, your clothes will be looser and you will be a few pounds lighter! I guarantee you!
For maximum results enter into a 7 day sequel with more collagen boosting foods. This will be a perfect package to fit into those old jeans you haven’t worn for a long time!
Below you’ll find 5- 3 day detox diet plans that work and cleanse your body. I’ve tried them all. THEY ALL WORK! Pick any one that suits you or has your favorite ingredients.
1. Cranberry Juice diet:
You can use cranberry for making a miraculous drink that will keep you going for a whole day! It’s easy to make. All you need is following ingredients:
• 1 quart Unsweetened cranberry juice (Unsweetened because it will have no corn syrup, sugar or added juices)
• 1 cup Orange juice
• 1 cup Lemon juice
• 1 teaspoon Cinnamon
• ½ teaspoon Ginger
• ½ teaspoon Nutmeg
Pour pure cranberry juice, lemon juice and orange juice in pot and simmer. Add cinnamon, ground ginger and nutmeg in it. If you want a less spicy version of the juice, make a tea bag out of these spices and put it in cranberry water. Stir it for a few minutes and your juice is ready! Drink hot or cold.
2. #1 Super Juice-Super beet juice
If you’re wondering what makes beet juice “super”, your answer is coming right your way! It’s like a nutritious bomb that explodes in your body and leaves long lasting effects- good ones though! It’s highly recommended for your 3 day detox diet. Make sure you’ve these ingredients:
• 1 medium sized cucumber
• 1 medium sized red beet
• ¼ purple cabbage
• ½ red pepper
• A handful parsley
• 4 stalks of asparagus
• 2 stalks of kale
• 2 stalks of celery
• Peeled ginger chunk
• 1 clove of garlic
• 1 small lemon
You’re done with hard work here! Just wash, then juice these ingredients in a juicer.
3. Flat belly water
Flat belly water is a stress therapy. So, it not only removes body toxins, it also kicks out brain poison! Here is how you can make it:
• 1 gallon of water
• Lemon juice
• Freshly grated ginger
• 1 cup cranberry juice
• 1 medium sized cucumber
• 15-20 mint leaves
Mix these ingredients and let them steep for a night. Drink.
4. Miraculous Soup
• 1 big organic leek
• 1 pound fresh potatoes
• 1 ½ pounds tomatoes
• 1 large onion
• 1 medium celery knob
• 1 parsley root
Scrub the vegetables quickly cook SLOWLY for 3 hours with water. Keep the heat low! This way you save maximum nutrients in vegetables. Enjoy your healthy 3 day diet soup!
Source: Dr. Oz
5. Eggs and Grapefruit diet
Eggs are excellent source of protein and that’s why they make the best breakfast! I first tried this diet plan as a teenager and never regretted it (shhhh, please don't tell my Mom!).
Eggs and grapefruit is one of my all-time favorite any time of year fast track diet. And science also endorses that egg breakfast enhances weight loss. Grapefruit can make a good partner with eggs. WebMd endorses that grapefruit works. Out of all these 3 day diet plans, I strongly recommend this one.
MEDICAL WARNING: grapefruit can interfere with certain medications including anti-depressants, cholesterol drugs and some blood pressure drugs and should not be consumed. Please check with your pharmacist and your physician before starting 3 day detox cleanse or any diet proram.
Breakfast, lunch and dinner:
2-4 hardboiled eggs
1 gallon of water daily
I have just given you 5-3 day detox diets on how to lose weight fast. Losing weight fast is a motivator to keep on plan and to show you that YES, even you can lose weight. Losing weight fast is a short term solution to be incorporated into a smart, healthy eating lifestyle which translates into NEVER HAVING TO DIET AGAIN.
Always incorporate anti-aging/collagen boosting foods into your eating plan or optimal health and wellness and of course, check with your physician before starting any weight loss program.
You have a plan and motivation to lose weight for rest of your year. What else do you want? Get started now!
Till Next time
Growing Younger Every Day
 Vander Wal JS1, Gupta A, Khosla P, Dhurandhar NV. Egg breakfast enhances weight loss. Int J Obes (Lond). 2008 Oct;32(10):1545-51. doi: 10.1038/ijo.2008.130. Epub 2008 Aug 5.