You don’t have to win the lotto or strike gold to benefit from the unsurpassed, tried-and-true aging reversal elements obtainable from our celebrated planet.
There’s no need to consult a plastic surgeon or try out precarious chemicals or drug, because Mother Nature’s pantry is chock full of extravagances that will feed your youthful appearance from the inside out.
Remember, it’s really what you put in —rather than on— your skin that makes a whopping difference in decelerating the unavoidable ticking of that wicked clock calling Aging.
From Her Pantry to Yours.
Amino acids have proven to fight off lined skin and sustain a young-looking luminosity. All protein-based food are comprised of amino acids, since they —in and of themselves— make up protein. But, you don’t have to seek meat to get your aminos.
Other foods packing a punch with amino acids include:
- Sunflower butter
- Leafy greens
- Chia seeds
Omega 3 Fatty Acids:
Omega 3 fatty acids, known to us affectionately as “good fats,” support our bodies’ production of collagen, which balances complexion and smooths rough and crepey skin. Foods rocking the highest levels of omega 3 fatty acids are salmon and tuna. But this doesn’t mean you have to go fishing to get your omegas.
Foods laden with omega 3 fatty acids include:
• Canola oil
• Flax seed
Put simply, we must contain this tissue-nurturing constituent, since our bodies slow down the manufacturing of collagen when we are still very young. Collagen gives the gift of glow, radiance and balance to our skin, while also augmenting the vitality in our bones and joints. It also emancipates the build-up of fat in the bloodstream, meaning a healthier heart!
You can’t find a vegan alternative to collagen —sorry. However, you can take collagen supplements that easily mix into liquids.
Foods rich in collagen include:
• Chicken bone broth
• Bone broth
Hyaluronic Acid (HA)
HA is our bodies’ natural carbohydrate. It is essential for hydration, which is a necessity for wholesome skin, and also lubricates our joints and eyes. You can find HA in superficial creams, but the best way to derive its benefits is to ingest it via Mother Nature’s pantry.
Foods rich in Hyaluronic Acid include:
• Peppery spices
• Red wine
• Soy products
• Fresh fruits*
* Magnesium-bearing fruits can help promote your HA levels. The most beneficial options are pears, bananas, avocados, tomatoes, apples, peaches and melons.
Til Next Time,
Growing Younger Everyday