Smoothies are enjoying a period of incredible popularity, and with good reason. They’re fast, easy, super nutritious, and delicious. Plus, if you’re using a power-packed protein supplement you can be sure your muscles are getting the proper support for all of your activities. Benefits of Protein Smoothies When you’re trying to achieve youthfulness and maximum health, sufficient protein intake is a must. Protein fuels your muscles during workouts and helps keep your blood sugar levels stable for sustained energy. With today’s busy lifestyles, smoothies make the ideal meal-on-the-go and help give you the nutrients you need to keep going and cultivate beauty from the inside out. Here are five simple super smoothie recipes that will give you the perfect boost right when you need it!
PB & Banana
This classic delicious combo gives you extra protein for that extra busy day. - 1 ½ cups your choice of milk (regular, soy, almond, cashew, etc.) - 1 tbsp. peanut butter - 1 tbsp. of Triple K Dark Cocoa Spice protein by Kellie Olver - 1 banana Berry Crazy The perfect start to your morning, this berry-filled treat may become an addiction! - 2 cups milk of your choice - 1 tbsp. Triple K Dark Cocoa Spice protein by Kellie Olver - A handful of raspberries - A handful of strawberries - A handful of blueberries - 1 tbsp. honey (optional) - A handful of ice Very Vanilla Delight The rich, pure vanilla along with the flavorful spices in the
protein powder turn this into a combo made in heaven. - 1 cup milk of your choice - ½ cup vanilla yogurt - 1 tsp. pure vanilla extract - 1 tbsp. Triple K Dark Cocoa Spice protein by Kellie Olver - A handful of ice Chocolate Indulgence Sometimes, chocolate is enough. - 1 ½ cups milk of your choice - 1 tbsp. cocoa powder - 1 tbsp. Triple K Dark Cocoa Spice protein by Kellie Olver - 1 – 2 tsp. flaxseed oil - Sweetener of your choice (optional) Morning Pick-Me-Up
Love your morning coffee, yet don’t want to sacrifice nutrition? Try this energizing blend. - 1 cup milk of your choice - 1 cup water - 1 tbsp. Triple K Dark Cocoa Spice protein by Kellie Olver - 1 - 3 tsp. instant coffee - A handful of ice Try these recipes on those busy mornings, or when you need a lift from that afternoon slump. Don’t be afraid to experiment either. Toss in a handful of nuts for even more added protein, or change out the fruits according to what’s in season. These 5 super smoothie recipes are a great way to stay on track and keep your mind alert and your body healthy!
Until Next Time,