You’ve worked hard to build a healthy, invigorating workout routine into your life. Congratulations —you’re on a great path of personal development! Now, though, you’re wondering what you should be eating after burning all of those calories.
Conflicting advice on this topic abounds in the fitness world. In general, experts recommend consuming more carbs than protein after a cardio workout, and more protein than carbs after strength training.
One thing is certain no matter what your workout of choice —real, healthy, fresh food is a sure bet for recharging your body and fueling your muscles. As an added benefit, eating right reduces inflammation throughout your body and makes you look younger, reducing problems like crepey skin and weak fingernails.
Here are some refreshing post-workout snacks you can feel great about:
Yes, these are a great go-to breakfast to get off to an energetic start, and they’re also great at giving you much needed protein and nutrients after a tough workout. Throw your favorite fruit and some Greek yogurt or milk into the blender and enjoy an easy to digest treat that will leave you feeling recharged.
Apple Slices and Peanut Butter
Apples are cool and refreshing, plus they have plenty of natural sugar to give you energy. Dip them in a little peanut butter to pack in protein for muscle recovery. To keep it even healthier, choose a natural peanut butter without added sugar or other ingredients.
Use cool, delicious ingredients like fresh bell peppers and
sliced tomatoes. Spread a couple tablespoons of hummus inside a large piece of romaine or leaf lettuce to hold your filling in place and add some protein.
Yes, they have fat, but don’t stress —it’s healthy fat. Mix up a light homemade chicken salad, stuff it into the hole left from the avocado pit, and enjoy a nutrient-packed yet filling post-workout snack.
Yogurt with Granola and Fresh Fruit
Plain Greek yogurt with a handful of high-quality granola and your favorite berries has everything you need to refuel after a visit to the gym. You’ll get protein, healthy carbs, and vitamins and minerals, all in one delicious bowl.
Nuts and Frozen Grapes
It sounds odd, but freezing grapes brings out their sweetness, making them almost like a little frozen dessert. Add a handful of nuts —which contain healthy fats and plenty of protein— and you’ve got a balanced snack that will carry you through the rest of your day.
The best anti-aging tips aren’t just about how to look younger, they’re about how to feel better and become stronger too. Good nutrition is critical in your journey to health and personal success. Whether you’re working out for weight loss, muscle gain, or simply to improve your mental and emotional health, eating refreshing post-workout snacks will enhance your efforts.