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March 2, 2017, 9:30am

March 2, 2017

 

Still working on losing pounds before spring? Research shows that you might eat fewer calories if you chew more. Chewing more, means you eat more slowly. Since it takes your brain time to realize that your belly is full (20 minutes experts say), this can help you consume less food.
 
Aim to chew most foods 10 to 20 times before you swallow. This will help to pace your eating, and hopefully eat less.

Sources:

http://www.huffingtonpost.com/2015/05/13/lose-weight-do-nothing-without-diet-exercise_n_7260710.html
http://greatist.com/health/ask-expert-will-eating-slowly-help-me-lose-weight?utm_source=facebook&utm_medium=huffingtonpost
http://healthyeating.sfgate.com/stomach-full-stop-eating-3080.html

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