Looking for a quick fix to make your face look less puffy and full? Cut down on your intake of salty snacks and salty foods in general. Even Club Soda can make your face puffy! Salt makes you retain water and can lead your to have heavy-looking eyelids, a puffy-round face, and bloating. So, next time you’re at the dinner table, “Don’t pass the salt!”
Just a single teaspoon of salt contains 2,325 milligrams of sodium, which is more than you require for the day. The Dietary Guidelines for Americans recommend that adults cap their sodium consumption to 2,300 milligrams per day — and less for certain individuals in higher risk categories.