Coffee Nap? Are you kidding me? NOPE. Because if you are finding that you’re having a hard time adjusting to Daylight Savings Time and that one hour of lost sleep do you in, you are in luck. So, if you like coffee or naps, A coffee nap much be just the thing to help you adjust to Daylight Savings Time.
Here’s what you do: Drink a cup of coffee, and then take a 15-20 minute nap. When you wake up, the caffeine from the coffee will kick in, and you’ll feel doubly alert from both the nap and the coffee. Try it! Some people swear by this method.