March 17, 2013, 9:30 am

March 17, 2017


In honor of St. Patrick’s Day today, I can’t think of anything better than to start the day with a healthy “green-colored” smoothie. How about it we call it a Healthy Shamrock Smoothie? Here are the ingredients for this delicious, healthy, colorful shake.

1 ripe banana frozen
1 cup milk (low fat, almond, or soy)
½ cup Greek yogurt (plain)
½ cup spinach
¼ teaspoon vanilla extract
¼ teaspoon mint extract
Ice cubes - adjust according to how icy you like it.
Add stevia or honey if you want extra sweetness

Bonus Ingredients: (Tried and tested!)
1.5oz Vodka
1oz Chocolate Liqueur

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