Want to lose 5 pounds by the end of April? Use the power of visualization. Visualize that on April 30th the scale “is” 5 pounds less than it is today.
Some very successful people used this technique.
• Muhammed Ali - saw himself as victorious in fights.
• Kerri Walsh and Misty May-Treanor - practiced visualization to stay focused to a volleyball match.
• Lindsey Vonn - visualized her successful runs on the ski slope.
• Jim Carrey - pictured himself as the greatest actor in the world.
“He who who says he can and he who says he can't are both usually right” – Confucius