April 3, 2017, 9:30am


Want to lose 5 pounds by the end of April? Use the power of visualization. Visualize that on April 30th the scale “is” 5 pounds less than it is today. Some very successful people used this technique. • Muhammed Ali - saw himself as victorious in fights. • Kerri Walsh and Misty May-Treanor - practiced visualization to stay focused to a volleyball match. • Lindsey Vonn - visualized her successful runs on the ski slope. • Jim Carrey - pictured himself as the greatest actor in the world. “He who who says he can and he who says he can't are both usually right” – Confucius

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