• Kellie Olver

April 14, 2017, 9:30am


Red pepper

Want to know the best way to get more Vitamin C? Eat more red peppers. Just ½ cup of chopped red peppers has 95mg of Vitamin C. All that while being low in calories. Compare that to one large orange, which has 82 mg of Vitamin C. Keep in mind that the current recommended daily value of Vitamin C is 60mg. Vitamin C helps to promote the formation of collagen, promotes glowing skin, and boosts immunity, among other wonderful things. Source: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/

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