Get to know the other crab dip! This one is better for you than the one laden with cream cheese and mayonnaise that you eat at parties. I’m talking about the crab dip exercise! You do this to get rid of the bat wings (upper arm flab) as you wave. Basically you sit on the floor with your butt raised, with only your feet and hands touching. You then lower your body up and then down several times.
Thought some of you ladies might enjoy watching Brett Azar demonstrate the crab dip in this video— only to perfect your technique of course ; )