April 25, 2017, 9:30am

April 25, 2017

 

Want to lose up to 18 pounds in one year with one simple lifestyle hack? Use smaller plates. The Small Plate Movement is a big advocate of this! You are tricking yourself into eating less! So, instead of eating off a 12.5 inch plate, switch to a 9.5 inch plate. This one tip alone can help you eat less food! One study, published in the Journal of the American Medical Association revealed that those who served from large bowls consumed 56 percent more calories than those served from small bowls. http://www.health.com/health/gallery/0,,20306781,00.html

So go ahead right now and measure your dinner plates. If they are in the vicinity of 12 inches, switch to plates that are 10 inches.

Learn a few more by reading my blog! How to Lose Weight Fast: 5 Simple Life Hacks That Work

Source:

http://foodpsychology.cornell.edu/sites/default/files/unmanaged_files/SuperBowls-JAMA_2005.pdf
http://www.health.com/health/gallery/0,,20306781,00.html

Please reload

SK1%20Promo_edited.jpg
Recent Posts
Please reload

Follow Us
  • Facebook Basic Black
  • Twitter Basic Black
  • Google+ Basic Black
  • Instagram Basic Black
  • LinkedIn Basic Black

Get your FREE 7 Day Jumpstart to Beautiful Aging

We will also send you more FREE anti-aging info, fun stuff, special offers, and other great content designed especially for you...

Triple K Collagen Protein enriched all natural beverage blend
Triple K

Palm Beach, Florida          Kellie@KellieOlver.com            877-974-7539

 2018 Kellie Olver copyright @