Want to lose up to 18 pounds in one year with one simple lifestyle hack? Use smaller plates. The Small Plate Movement is a big advocate of this! You are tricking yourself into eating less! So, instead of eating off a 12.5 inch plate, switch to a 9.5 inch plate. This one tip alone can help you eat less food! One study, published in the Journal of the American Medical Association revealed that those who served from large bowls consumed 56 percent more calories than those served from small bowls. http://www.health.com/health/gallery/0,,20306781,00.html
So go ahead right now and measure your dinner plates. If they are in the vicinity of 12 inches, switch to plates that are 10 inches.
Learn a few more by reading my blog! How to Lose Weight Fast: 5 Simple Life Hacks That Work