When you take your walks, do you walk mindlessly? While walking is great for your body, it can great for your mind too!
Mindful walking (sometimes also called walking meditation) can help you be present and connect with what’s around you and your body.
Here are 4 ways you can practice mindful walking:
1. Observe how your body feels while walking.
2. Notice what’s around you (trees, flowers, beautiful homes, people walking pets, etc.)
3. Listen to the sounds as you walk (birds, cars, people, etc.)
4. Feel the sunshine, wind, rain, or cold on your face and body.