May 1, 2017, 9:30am

May 1, 2017

 

Do you crave ice cream, but don’t love all the sugar, fat, and calories that come with it? After all, on average (unless you opt for the double fudge rocky road!), a 3.5 ounce serving of ice cream clocks in at 125 calories, 14 grams of sugar, and 7 grams of fat.

Compare that to a better alternative — Gelato! For the same 3.5 ounce serving, you’ll save (on average) 35 calories, and 4 grams of both fat and sugar when you opt for gelato over ice cream.


• 3.5 oz ice cream = 125 calories, 14 grams of sugar, 7 grams of fat
• 3.5 oz of gelato =  90 calories, 10 grams of sugar, 3 grams of fat

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