Do you crave ice cream, but don’t love all the sugar, fat, and calories that come with it? After all, on average (unless you opt for the double fudge rocky road!), a 3.5 ounce serving of ice cream clocks in at 125 calories, 14 grams of sugar, and 7 grams of fat.
Compare that to a better alternative — Gelato! For the same 3.5 ounce serving, you’ll save (on average) 35 calories, and 4 grams of both fat and sugar when you opt for gelato over ice cream.
• 3.5 oz ice cream = 125 calories, 14 grams of sugar, 7 grams of fat
• 3.5 oz of gelato = 90 calories, 10 grams of sugar, 3 grams of fat