6 Pounds

May 16, 2017


Want to lose six more pounds than the average woman on a diet? Keep a food journal!

According to a 2012 study published in the Journal of the Academy of Nutrition and Dietetics, women who “took notes” of what they ate lost six more pounds than those that didn’t use a food journal. It’s all about accountability — and writing down what you eat. Your food journal helps you be more accountable for what you eat.


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