6 Pounds

Want to lose six more pounds than the average woman on a diet? Keep a food journal!

According to a 2012 study published in the Journal of the Academy of Nutrition and Dietetics, women who “took notes” of what they ate lost six more pounds than those that didn’t use a food journal. It’s all about accountability — and writing down what you eat. Your food journal helps you be more accountable for what you eat. Source: http://www.health.com/weight-loss/three-weight-loss-strategies