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Palm Beach, Florida          Kellie@KellieOlver.com            877-974-7539

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Treadmill Motivation

May 10, 2017

 

Looking for the greatest workout motivation ever? Especially for the tread mill or bike? I'm the first to tell you getting started any workout plan can be the most challenging. So, treat yourself! Give yourself something to look forward to in your workouts. What I use when I lack the drive to get off my butt and move my body is to listen to audio-books while I workout! This way, you’ll be basically "forced" to work out the next day in order to see how the story is unfolding.

Be sure to pick a suspense, mystery, or thriller story to keep you intrigued.

What’s the best part of exercising to an audio-book? You’ll be exercising BOTH your body AND your mind!

Moving forward, ditch the audio-book and stay focused on the moves you do and the various body parts worked. Studies show the mind body connection helps to deliver better and faster results.
 
Till next time
Kellie

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