You’ve probably heard by now that the naturally produced protein, collagen, is a real boon for maintaining the youthful look and skin vitality associated with youth.
Which is why men and women have hit the market hard to find fast and easy ways to fulfill their collagen needs. The solution? Collagen drinks.
Drinks with collagen are just that. Drinkable. And drinking collagen delivers collagen boosting amino acids direct to the body to replenish and restore the internal scaffolding that holds everything up and in place, plus firm, tight and smooth.
The only real question here is do collagen drinks really work?
Can they restore a youthful looking and feeling skin?
Keep reading and you will discover that the myriad of collagen drinks benefits go far beyond beautiful skin to positively impact nearly every part of your body.
Collagen is associated with helping to maintain strength and elasticity in the skin that shuns wrinkles and provides a more filled-out face.
WebMD describes collagen as the “support structure that gives our skin a firm, young appearance.” Unfortunately, your body quits producing this protein as you age. Your skin loses the firm suppleness of youth as a result of this loss of collagen.
How much of an impact can collagen offer?
A double-blind, placebo-controlled study of women aged 35 to 55 years revealed that oral supplementation of specific collagen peptides had beneficial effects on their skin. In particular, after four weeks, the women showed statistically significant higher skin elasticity levels than prior to using the supplements,
In another study, quoted by Elle, it was noted that participants’ levels of pro-collagen I (a precursor to collagen) were up 65 percent while drinking the collagen supplements.
Better yet, the women involved in the study reported elevated levels of moisture and elasticity for four weeks after they were no longer drinking their collagen.
Now, there are other ways, besides drinking it, that you can get your collagen such as topical applications and injections, albeit, both of them past high contenders. I say “past” because there are drawbacks of topical applications and collagen injections.
Topical applications of collagen creams have been on the market for years. However, a colllagen molecule is simply too large and cannot penetrate the surface of the skin sufficiently to provide the anti-aging results necessary for “fountain of youth” claims.
And lets face it, the collagen in creams don’t work as well as the collagen your body produces for fighting wrinkles and other signs of aging.
As for collagen injections, some women have turned to needles as they can penetrate deep beneath the skin’s surface. For the most part, the results are stunning with fuller lips and cheeks, but the injections are expensive, mildly invasive, and must be repeated frequently to maintain the results.
This is precisely why so many women (and men) are making the switch to collagen drinks. They help to repair and restore you from the inside out.
What are Collagen Drinks?
For the most part, a collagen drink is a liquid, collagen
protein, dietary supplement. You can choose a collagen powder drink such as Triple K Collagen Restore and simply add liquid of choice to make it a collagen drink. Or purchase a pre-made collagen shot such as Taut Collagen. It is up to you.
Consuming a collagen liquid drink offers many benefits, benefits which cannot be obtained by applying collagen topically.
Chief among them is delivering a smaller, broken down version of collagen - collagen peptide - that your body can readily absorb and put into action, allowing you to feel younger from the inside out.
But, can drinking collagen really make beautiful skin on the outside, for the people who drink it? If you listen to the buzz in the skin care community, it does just that. At least, when it comes to skin’s appearance.
The Daily Mail reports that collagen drinks “improve hydration, skin elasticity, and wrinkling.” The combination of skin care benefits makes it a real winner among adults hoping to look younger and young adults hoping to keep their youth! However, the youthful benefits of drinking collagen go far deeper than the simply drinking skin for skin.
Youthful Benefits of Drinking Collagen
The most obvious benefits of drinking collagen to restore youth are the benefits to your skin and face. Those are the youthful bonuses you see in the mirror.
However, the main benefits go much deeper — and can impact much more than the appearance of your skin, including the things listed below.
Since collagen is a key contributor when it comes to promoting hair health and growth, it makes sense that drinking collagen will help your hair grow lusher, longer, and stronger. More importantly, it greatly reduces the breakage of hair that leaves stray strands of hair going off in their own directions.
The Journal of Investigational Dermatology reports that “could be a potential therapeutic target for hair loss and other skin-related diseases.”
Reduction of Joint Pain and Deterioration
Another reason why drinking collagen is associated with Fountain of Youth qualities is that it makes you feel younger. One way it does this is by replacing the lost collagen that cushions the area between our joints leading to less pain when walking, standing, and moving in general – allowing you to feel like you’ve lost ten years of aging.
At last, there’s research to back this up. In fact, a 24-week study revealed that using a collagen drink as a nutritional supplement substantially improved joint pain among study participants who consumed the collagen drink compared to those who consumed the placebo.
The journal Current Medical Research Opinion also concludes that a growing body of evidence is providing a justification and rationale for collagen hydrolysate use for patients with osteoarthritis.
Drinking Collagen for Skin
Last, but certainly not least are the benefits of drinking collagen for skin. Of course, men and women who are seeking the fountain of youth in a bottle will appreciate the fact that drinking collagen can bring about significant improvements in skin elasticity. With several studies supporting the claim. More significantly for some, though, is the fact that the results are long-lasting. Even after you stop drinking collagen, your skin will enjoy its benefits.
Before you decide to run out and drink your fill of collagen, it is important to understand that not all collagen is created equal. There are different grades and qualities. And as collagen is a protein, you must make sure you are getting your collagen from animal protein vs plant protein.
When choosing drinks labeled as collagen you’ll want to ensure the collagen in the drinks is derived from fish, bovine or porcine and are hormone free and non-GMO. Look for collagen which is traceable back to the source. As we have said, not all qualities nor providers of collagen are equal. Some cut corners. Having these prerequisites as a guideline in choosing your collagen will hep you get the most out of your collagen drink. not only for collagen production but also for healthy connective tissues, as collagen is required for things like your skin, ligaments, and tendons. This means that drinking collagen derived from grass fed, hormone free, non-GMO, Kosher collagen will be more beneficial in:
• Promoting supple, youthful skin.
• Contributing to healthier looking hair.
• Supporting stronger nails.
• Keeping bones strong.
• Providing support for joints.
• Aiding in muscle recovery.
Summary: Is Drinking Collagen Your Path to Beautiful Skin?
Some people thrive on collagen drinks singing their praises to all who will listen.
While it might not turn back the clock 20-30 years, it can certainly help you look as though you’ve peeled a few years back from your face and may help you feel as though you have as well.
How much good can collagen drinks offer?
Lots: firmer, tighter, plumper, younger looking skin.
The best way to tell how well drinking these supplements will work for you is to try collagen drinks for yourself.
It’s easy to naturally incorporate into your everyday beverages. Whether you drink coffee, almond milk, soy milk, cashew milk, or coconut milk, you can mix powered collagen drink into those beverages and enjoy. You can even add collagen powder to hot water, then add organic cream to provide a decadent treat.
One of the best ways to benefit from collagen drinks is to begin your day with one. Studies reveal that protein helps fill you up, so it is a great way to kick-start your metabolism in the morning and keep you feeling full through lunch.
Now, as tempting as it might be to read up on what everyone else is saying about collagen supplements in liquid form, you’ll only know how effectively it works with your skin when you try it for yourself.
The big question, though, is why you haven’t heard of this trend yet?
Truthfully speaking, drinking collagen is mainstream in Asia. The trend has caught on big in Europe, and is poised to become a widespread phenomenon here in the U.S. As more people hear about the skin-boosting benefits collagen drinks deliver, in addition to its joint and hair benefits, more people will begin to try it for themselves.
You can be one of the first in your circle of friends to enjoy the youthful, beautiful skin collagen drinks can deliver – leaving all your friends to wonder what your secret is.
Wouldn’t that be awesome?
Till next time,
Growing Younger Everyday!