• Kellie Olver

Safflower Oil Benefits for Skin – Nature's Best Skin Secret

Safflower Seed Oil – Natures Best Skin Secret: What is it, What makes it good, What it does

Did you know that safflowers were found in King Tut’s tomb? Yes, safflowers, and safflower oil, has a long history spanning from ancient times to the modern day. So, it must have something going for it! Beyond using safflower oil for skin, which we will discuss below, I am sure many of you have heard of or know of safflower oil because you have been cooking with it on high heat for years! But there is more. Did you know safflowers have been used as an oil that is blended into paint, and as a dye, by soaking of its leaves? Safflower oil really is one of the King’s of Oil! I know, you might be thinking "why would I put anything that makes paint on my skin?". How about greater elasticity, fewer lines and wrinkles plus glowing skin? But before we go deep and discuss how safflower oil benefits skin, lets review exactly what safflowers are. What is Safflower Oil?

Safflower Oil

Safflowers are annuals, meaning they live for one season only. They are related to sunflowers. About half of all US production is from California with the rest from half a dozen other states. When harvested, the seeds are removed and set aside. Some of the seeds are untreated and used for soap or even floor tiles that is because the untreated oil is too bitter to consumer. Treated seeds are used for food-grade oils. Some are used for cooking oil, especially in deep frying applications. Other safflower oil seeds are treated to be used in salad dressings and cold in other uses. Again, you might be shaking your head saying outloud, “EUWWWWW! Why in the world would I want to put that stuff on my face?”. I understand. I used to think the same thoughts myself about natures best kept skin secret! What is special about Safflower Oil?


First, safflower oil on the skin is amazing as safflower oil has a ton of Vitamin E and the Omega fatty acids. Also, it is very high in monounsaturated fats so if you are consuming the oil, this will help to get rid of bad cholesterol and support a healthy heart and body.

And as mentioned, it is excellent for cooking in high heat; in fact, its burning temperature is about 50 degrees higher than canola oil, which many people sometime use because it is a cheaper heart friendly substitute.

I like to think anything that can burn at such high temperatures must know something I don't! So how come Safflower Oil is Good for the Skin? Safflower oil benefits the skin in many ways. The secret is: Linoleic acid. Omega-6 fatty acid is considered Linoleic and is (along with Omega-3) considered essential to our diet. And safflower oil is a leading provider of both of these elements. In fact, safflower oil has the highest concentration of linoleic acids of a long list of commonly used oils, as indicated below:

How Does Safflower Oil Actually Benefit the Skin?

Oil on skin

The linoleic acid and vitamins found in safflower oil has special properties. Because it is necessary for health functioning of our cells, it naturally effects and positively impacts the appearance and texture of the largest organ, our skin. And effects the look and quality of our hair too. One application is acne-prone skin. This kind of skin suffers from a relatively low amount of Linoleic acid and can be helped by treatments with oils high in Omega-6. Actually, rubbing Linoleic acid (in low concentrations) on acne-prone areas has been proven to reduce pimples, for example[1]. Studies also show the wonderful effect of safflower oil’s Linoleic acid on discolored skin[2]. A mild treatment produced a reversal of sun related skin damage in lab tests. Linoleic acid also encourages the growth of new skin cells, refreshing the surface of the skin and helping to obtain that younger looking, super fresh appearance.

Another reason safflower oil for is great for your skin is elasticity. Yes, the naturally occurring lineolic acids and hydrating properties found in safflower oil support skin resiliency as well as help to minimize the appearance of fine lines and wrinkles! So, What’s the Bottom Line? We have choices every day as to what we consume – if we value our skin health and beauty (and who doesn’t?!), we should consider safflower oil as a ‘Superskin’ choice! Until Next Time, Kellie Growing Younger Everyday Reference: [1] https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2230.1998.00315.x [2] https://link.springer.com/article/10.1007/s004030050320 [ɫ] https://www.news-medical.net/health/Oils-Rich-in-Linoleic-Acid.aspx

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